I grew up under the weight of narcissistic abuse and later found myself in a controlling marriage with an autistic partner. For years, I lived with the effects of trauma — clinical depression, relentless anxiety, hypervigilance, non-existent boundaries, and a deep sense of worthlessness. I became a master at coping, but I had no idea how to truly live.

With the support of The Mental Wellbeing Company and a commitment to my own healing, I began to rebuild from the inside out. Using the same knowledge and somatic, trauma-informed strategies that helped me recover, I now support others who are healing from abuse and chronic emotional stress.

You are not broken — your body and mind adapted to survive. Together, we work to create safety, reclaim boundaries, and rebuild the self from a place of calm, not fear.